15 Ways to Lose The Fat Covering Your Abs

By: Xander Williams

15 Ways to Lose the Fat Covering Your Abs.

Even the best trained abs in the world can be hidden beneath a layer of fat. Here's how to burn that stubborn fat.

1. Cardio and more cardio. If you have too much body fat try doing 30 minutes of cardio at least three times a week.

2. Don't forget to do some weightlifting exercises. Adding lean mass to your frame speeds up your metabolism which in turn burns more calories even when at rest.

3. Protein is very important to repair damaged muscles after intense workouts. The best sources: fish, egg whites, and lean meats.

4. Cook chicken with the skin on to preserve flavor but peel it off before you eat it.

5. Omelets should be made using egg whites instead of whole eggs.

6. Avoid high-fat nuts like peanuts and walnuts or nut oils.

7. Use fat-free butter substitutes.

8. Drink non-fat milk instead of whole milk.

9. Use olive oil instead of creamy salad dressings which can negate the nutritional value of your meal.

10. Try using mustard instead of mayonnaise on sandwiches.

11. Stay away from alcohol altogether as it is filled with empty calories.

12. Beware of the brand muffin myth. Once you add up all the calories in these muffins and some of the granola bars out there, your better off eating something you actually like.

13. Try not eating much after 9 p.m. when your metabolsim is much slower than earlier in the day.

14. Eat slowly and enjoy your food.

15. Eat five or six small meals spread evenly throughout the day..r

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Bio Hello, i have been involved in bodybuilding and fitness since my early teens i am now 40. My goal with this article is to help those seeking health and fitness information to know they can find it all in one place and make friends while at it. May each of you reach all your goals. Sincerely, Xander admin at extremeiron.freeforums.org/ fitness and bodybuilding forum. Any questions please email us at ExtremeIron@gmail.com

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