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A Vegetarian Lasagna Recipe To Satisfy Your Hunger

Are you a vegetarian? Noticed that there are not that many options when it comes to vegetarian recipes? If you research hard enough, you just might be surprised to see that there are actually a lot of meatless dishes that you can prepare and enjoy. You can even cook some of these dishes in Italian Style. Take for example this vegetarian lasagna recipe that is simple and tasty.

Step 1

First thing you will want to prepare is the ingredients. For a healthy vegetarian lasagna recipe, you will need 1 fresh eggplant, 1 pack of frozen spinach, 1 pack of lasagna noodles, 1 pack of low-fat cottage cheese, 1 jar of meatless sauce, one pack of mozzarella cheese, salt and pepper, some tomatoes, and parsley flakes. Remember that the mozzarella cheese must be light and as non-fattening as can be. These ingredients can all be found in your local supermarket.

Step 2

Now you need to defrost the spinach. When doing this, chances are that it will be wet and messy but you have to get rid of all the moisture so drain as much water as you can. You can use some kitchen utensils or even dry cloth to help you get rid of the water in the spinach which is needed in the vegetarian lasagna recipe.

Step 3

The eggplant that you bought is whole so you will have to slice it into thin pieces. These pieces should be thin but thick enough that they can be cooked easy. Lay the pieces on a piece of cloth so that you can salt them. Then put another cloth on top of the first one to salt some of the remaining pieces that you might have left.

Step 4

All lasagna, even a vegetarian lasagna recipe like this, is dependent on how it's cooked. For the noodles, place them in a pan and place that pan on top of a cookie sheet that is heated on an oven. This will help evenly distribute the heat and the lasagna noodles will be cooked in about one or two hours or when you find they are tender. To save time, you can work on the spinach and cottage cheese mix and add a little salt and pepper for flavor.

Step 5

This part of the vegetarian lasagna recipe might test you. Get a casserole pan and spread some sauce into it. Add a layer of the noodles you just cooked and then add eggplant, more sauce, cottage cheese, spinach mix, and another layer of noodles. Do this process again and again until you fill the dish or until you are satisfied with how thick your lasagna is.

Step 6

This is the final and easiest step in the process. All you have to do is top off the final layer with mozzarella cheese, tomato sauce, and an even layer of thinly sliced and peeled tomatoes. Lastly, sprinkle it with parsley flakes.

After you have prepared all of this, bake the dish at a temperature of 350 degrees and leave it on for about an hour. Once you notice that the eggplant becomes soft and brownish, you can remove it and you can start eating once it's a little cooled. This is an easy and tasty vegetarian lasagna recipe you can cook to satisfy your craving for good and healthy food.