A plan that works

By: DreamGreenHome

Are you ready for a weight loss plan that works? You need a variety of tools to be successful. First, you need to keep a weight loss journal and set a weekly reasonable goals. Sites like CinchClub.com provide tools for keeping track of your weight, weekly goals, weekly meal plans, exercise plans and people to share your successes and setbacks to keep you on track. Second, you need the right meal and support program that provides nutritional supplements so your body will lose fat, and not essential body tissue. Next, you need support for increasing your level of activity. Dieting alone will help you lose weight, but will not support lifelong weight management. You need to find ways to add activity to your current life.
There are a variety of ways to add activity to your life. Men and women can take different approaches to increasing their activity. Both can wear a pedameter to count the number of steps taken each day. Your goal is to reach 10,000 steps per day. Men can pace, when not actually sitting at the desk and using the computer. Both men and women can find time to walk to complete errands, walk up and down stairs, and park further from their office. You do not have to complete your activity in one block of time but can find 10 to 15 minutes throughout the day to walk.
Plan your meals around the food pyramid guidelines and find a balance of lean protein, starchy foods, vegetables and fruits, and fats. The following is recommended for diet loss, for those on a basic 1,500 calorie level: 6 servings of lean protein; 2 servings of breads or starches; 2 servings of vegetables; 1 serving of fruit; and 3 servings of vegetable-based fats. Obtain tools for measuring serving sizes of foods.
One weight management plan that provides all the above tools is the Cinch Inch Loss Plan, available through Shaklee. The starting package provides meal shakes and/or bars, a nutritional supplement with EGCG to boost metabolism and keep blood sugar steady, snack bars with protein to help preserve lean muscle, an energy drink that contains antioxidants, a pedameter, a tape measure, and a CD-Rom journal to help you track your progress.

Check the following web site: www.shaklee.net/lindaloumahoney

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