Are You a Juicearian? - Fruits and Vegetables Suggestions

By: Nathan Knightley

Do you like fruit or vegetable juices? It is probable that you are a juicearian after all. We have all heard the word "vegetarian" or "vegan" and now and then the word "fruitarian" as well.

But the name "juicearian" is a little bit more rare, and not used as much. But times are changing since more and more persons are aware of ways of how to improve on their health. Consuming wholesome freshly squeezed vegetable or fruit juices is certainly one of them!

If you are browsing for information about healthy juices you are sure at the right place.

As a means of detoxifying the body, a lot of people have heard of juice fasts. Followers of a raw foods diet also include juices as part of their food. Nearly everything can be juiced - fruits and vegetables, primarily. It's a form of concentrated food. Some raw foodists consume only fresh fruit juices.

Also, fruit and vegetable juices are great sources of the traditional nutrients. Citrus fruits (grapefruit, oranges, etc.) provide a large portion of vitamin C. Carrot juice contains large portions of vitamin A, in the form of beta carotene.

A great source of vitamin E is included in a number of green juices. Fruit juices are an excellent source of essential minerals like iron, copper, potassium, sodium, iodine, and magnesium. These are bound by the plant in a form that is most easily assimilated throughout digestion.

While fruit and vegetable juices are known to be the most general type of juice, wheat grass juice is receiving a lot of attention these days because of the denseness of nutrients it holds. A real juicearian will do all these things just like a genuine vegetarian or fruitarian for that matter.

The most important benefit of real fresh wheatgrass juice - juice made from raw, live, soil-grown wheat grass-, is the apparent high quantity of life force energy that it contains. It is one of the few truly fresh foods existing (sprouts are another).

Right up to the time it is juiced, the grass is alive and growing, and with any luck you are drinking it right after it is juiced. Most of us get our green veggies from markets, and they were picked days ago and refrigerated - losing energy the whole time.

The situation is even worse for fruit, which could have been picked weeks before you consume it, and in some cases, held in cold storage for months - losing vitality all that time. In contrast, everyone can grow wheatgrass indoors, and enjoy it when it is really fresh.

In conclusion, drinking plenty of fresh fruit juices every day will purify your system, make you feel completely energized and last but not least, you will look beautiful. Others will wonder what you are doing differently! If they ask you the secret, just answer " I'm a juicearian".

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Nathan Knightley is an Internet expert and surely likes sharing his knowledge with others. Learn more now about Juicearian and regarding Fruit Juice news at his web site www.juicearian.com

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