Best solutions to quit smoking

By: michaelrussell56

One of the best solutions to quit smoking is to write down the ill health effects of smoking, such as nicotine fits, bad breath, yellow teeth, black lips, wrinkle on face, low self esteem, lung cancer, breathing troubles, poor sexual performance, restlessness, excessive coughing and asthma. Smokers must also write down the monthly expense made on the purchase of cigarette cartons. Smokers must note down the time and activity such as lunch time or dinner time in a day when they crave for cigarettes. Smokers must also write up how their smoking habit is injurious for their children and is causing respiratory disorders and diseases like asthma in their body. Smokers should then work towards eliminating the written ill effects of smoking.

Some of the most effective alternatives to quit smoking include using electronic cigarette and artificial cigarettes. Smoke free cigarettes are the perfect alternative to eliminate the craving of cigarette in a safe manner. Artificial or electronic cigarettes exclude any side effects and make the smokers feel like smoking thereby gradually eliminating their smoking habit. The electronic cigarettes are available at the same price like that of a real cigarette. One can reuse an electronic cigarette by recharging it with the battery given with its box. Chain smokers can use smoke free cigarettes in the initial phase of the quitting cigarette fight and after sometime they can opt for other alternatives such as rigorous exercising to quit smoking.

Chain smokers can have a detailed conversation with those who have successfully combated smoking addiction. Smokers can ask the ex-smokers that how they managed to fight the cravings of a cigarette and what were the changes which one must brought up in life so as to quit smoking. An ex-smoker can reveal practical and effective ways to quit smoking before those who are starting with the quit smoking program. The friends and familiars of the smokers must motivate the smoker to quit smoking by encouraging them and praising their will power. It is duty of the familiars of the smokers to engage the smoker in a conversation or in some activity whenever they crave for cigarettes.

Men can chew chewing gums or cinnamon sticks whenever they crave for cigarettes. Taking a nap is also best way to combat the cravings of cigarettes. Other popular way to combat the cravings of cigarettes is to take health foods such as oat extract which is prescribed as a perfect measure to quit smoking. Ex-smokers can take a cup of tea or coffee as a substitute to cigarette. Smokers must drink up lot of water so as to flush out nicotine extracts from the body. It is advisable for the smokers to consult a physiotherapists, gym trainers and yoga experts so as to learn the exercises such as deep breathing and brisk walking which can help in quitting smoking.

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Michael Russell is the author of this article and he is growing popular for providing effective solutions to quit smoking. He is well known for suggesting best practical means to stop smoking. He also reveals the side effects of smoking before the chain smokers through his articles.

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