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Bodybuilding and Training Errors (Part 2)

It is a proven fact that our post training body has the ability to synthesis more protein. It is also a fact that our muscle tissue after training is a lot more sensitive to insulin and that the simple carbs tend to stock themselves up with glycogen rather than replenishing our body fat levels.

This knowledge is in itself a great thing but it has lead bodybuilders into the habit of eating after the event and ignoring their nutrient needs at other times. For example, you need carbs well before you train in order to get through the session. You need a high blood pool of aminos DURING training to get the growth process off to the best possible start. These aminos will come from the protein you ate hours before you trained.

Make sure you eat those radical nasty goodies prior to training though so they are actually present and working in your blood stream at the point of greatest oxidative stress (during and straight after training) rather than having them hanging around in your stomach digesting while your over trained body is shouting out for help after training.

The same eating routine should be maintained throughout the day. If you are going to be sat by a desk for three hours then reduce on carbs and take in more protein. If you are about to do punishing leg routines then take on more complex carbs, a protein mix, lots of fluids and antioxidants even before you leave for the gym. You should also follow up supplementing your hard training with post workout specialist nutrition but only as part of a well thought out nutrition strategy taking into account your upcoming requirements.

It doesn't happen very often that a competing bodybuilder owns up to being outclassed by his fellow competitors. Nine times out of ten you will hear all sorts of back stabbing comments and low life conspiracy theories regarding the judges or the event organisers. Competitors will come up with virtually anything as an excuse for their own pathetic looking physiques that just weren't up for it on the big day.

This is down to how bodybuilding is currently judged which without a doubt could be improved big time. The judges should be forced to write down notes that made quite clear the break down of the score for each physique. These documents could then be at the disposal of the competitors following the event so they could see for themselves what they were lacking. A judge will always highlight poor diet from what he has seen, and this would help bodybuilders prepare better for any future competition.

Bodybuilders are the best athletes in the world at kidding themselves they are making progress simply because their sport has very little in the way of truly objective criteria for judging performance gains. In order to compensate for this every bodybuilder should have photos taken once or twice a year in the same light, in the same poses. Every bodybuilder should keep track of his / her muscular girths and have his / her body fat tested at least once a year also.

In short if you are gaining lean mass and or losing body fat your muscular girths will increase whilst your waist will remain much the same. If you are not losing fat or gaining muscle then what the heck are you training for? Bodybuilding is a sport of large, lean muscles so if you are not getting bigger and / or leaner you are not succeeding in bodybuilding. Forget all the nonsense about "increasing density" or "quality" or "having enough size".

This entire BS really does piss me off and it becomes so obvious to me that the bodybuilder has failed big time on training and nutrition and this is the truth behind zero muscle mass gains. You will never be poorly judged for showing off muscular lean muscle gains, will you? So what are the real main objectives in bodybuilding? Well I'll tell you a little secret and it goes like this...ALWAYS bigger muscle and improved condition.

There's no doubt in my mind that most bodybuilders are completely nuts. Well that's by Albert Einstein's definition of the word who said that insanity was the constant repetition of something while expecting different results. It sounds to me like a bodybuilder carry out the same pattern of train, eat, and train and so on. How many times have you seen a bodybuilder in the gym who always looks the same but oddly enough just carry on with the same training techniques and nutrition routines?

If you don't seem to be progressing in the gym, then consider a drastic change in something now or you could end up looking the same five years down the road. The most likely bet is that your training routine needs some changes made to it, but if you have been giving it your best for a while then have a serious look at your eating habits.

Something else you might hear in the gym is some dude saying that he just hasn't got the genetic makeup for bodybuilding. Well let me tell you, this guy just has no clue on training, eating properly or recovering and how the hell can he possibly reach his maximum possible gain? Well let me just rephrase that again, I mean size just makes no difference at all when it comes to making big muscle gains.