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Fibre and Diabetic Diet

The role of fiber in healthy diets is very important. It aids in digestion and ensures normal functioning of your colon and other organs. It is also a magic substance that should be always be included in any diabetic diet plan. You will reap many benefits fromincluding fiber in your diet. If you are pre-diabetic it can help delay the diagnosis of diabetes or if you are already diabetic it can help keep your blood glucose under control.

Fiber will make you feel fuller longer – it slows the conversion of carbohydrates in your body which in turn can keep your blood sugars stable. a diabetic must eat soluble fiber to get such benefit. These are some of the sources of soluble fiber:

* whole grain or whole wheat products instead of white (flour, breads, and cereals)
* fresh fruit and vegetables instead of processed or drinking them in liquid form
* Beans, use dried beans in your favorite recipes like chili for a wholesome, high-fiber meal

To ensure that you are getting the most benefit from eating increased amount of fiber, make sure that you are drinking at least eight glasses of water a day. Remember, this fiber dissolves in water and you need to stay hydrated for it to work properly.

If you are on a carbohydrate counting diet and are consuming 15 grams of carbohydrates for one serving you can raise the quantity you are eating if that item has high-fiber content. You can subtract the number of grams of fiber in a serving from the number of carbohydrates. For instance if you are consuming an item that has 20 grams of carbohydrates over one serving limit, but it has five grams of fiber you can subtract the five from the twenty and it is now only a 15 gram serving.

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