Fun Food For Kids - Start Them Off Right

By: Robert William Locke

Fat kids are in the news again. The British government is alarmed that the obesity rates show that up to 25% of five year olds are overweight and within 15 years this is going to reduce life expectancy by about 13 years.! Others laugh these figures to scorn and say that obesity has no significant effect on the mortality rates.

Whatever you believe about the above figures, as a parent you will be concerned about helping kids to discover fun facts about food and recipes. If they discover early on that healthy eating and a nutritional program is fun, then they will hooked for life.

Just think - kids view over 20,000 food ads each year. They are brainwashed and bombarded with ads for all sorts of food and most of them are bad. As kids snack constantly - if it's healthy foods, it's not necessarily a bad thing. Unfortunately the snack foods in most homes are loaded with trans fats and sugar, not good. Recent studies show that the food additives and colourings in these foods is a possible cause of hyperactivity in children.

The best way for kids to find out fun food facts is to let your them help around the kitchen. Kids like to cook and they like to eat what they cook. They are are much more adventurous when it comes to trying new foods than we think, and they will copy our attitudes so if we are boring in our choices of food, then they will copy us.

Kids are picky eaters because parents are too afraid to say this is what we eat. They are curious, so if you constantly say how amazing some food is, they might actually try it. They should be encouraged to try new foods but never forced. Eating together as a family cannot be overstressed. A study found that teenagers who ate more family meals were much more likely to eat more fruits vegetables and grains and drink less soda.

Why do kids always choose the same old boring things on the kids' menus? Fact is they are just repeating the same old routine and going for the fish fingers and chicken nuggets which they always have at home ! Again, being enthusiastic about food is a great way for parents to get them out of the rut. Another way is to not let them choose from the kids' menu but to have somrthing with you from the normal menu - in this way they can be involved in the choice.

The University of Minnesota found that the situation as regards school lunches was not as hopeless as they feared. They found that there had been no drop off in sales when nutritional healthy dishes were served.This means more exepnse for the schools as they have to retrain cooking staff. Encouraged by these results, some of the schools in the State now serve a low-fat turkey hot dog instead of the traditional one.

Another great way of getting kids into a nutritional health program without them even realizing it is to get out your blender and go for the smoothies. Kids do not like greens or fruit but when you mix them in a smoothie, then it is much more attractive and easy for them for to drink - tons better than a bottle of soda pop!

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Tired of thinking up healthy recipes for a healthy nutritional program for your kids ? Fun Food For Kids For Health Tips, visit The Wellness Bible for the latest news and research on wellness, fitness and medicine.

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