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Give a Kids Yoga DVD this Holiday Season

Whether the children in your life are grandchildren, nieces, nephews or your own, holiday gift giving can be a challenge. In today’s technologically centered market, many children’s toys support a sedentary lifestyle. Video and computer games, for example, can encourage your child to zone out for hours, making physical activity go out the window. They sit in front of the TV or computer instead of pursuing more physically and mentally worthwhile activities like yoga, for example. If you’re contemplating gift idea for a child, consider purchasing them a kids yoga DVD. Yoga for children is beneficial in many different aspects of their lives, and will encourage them to move away from more sedentary activities.

Marsha Wenig, creator of the kids yoga dvd series YogaKids, is an award-winning yoga instructor and an expert on teaching specialized yoga for children. YogaKids DVDs are appropriate for use at home or if you’re a teacher interested in leading your students to practice yoga, in the classroom. In the YogaKids kids yoga DVD, Marsha Weing, as well as a few lively little practitioners, cue kids at home through a series of poses inspired by plants and animals. Yoga for children is such a great source of exercise for children because while they stretch like a puppy, roar like a lion, and stand tall like a flamingo, they don’t even realize they’re getting a great exercise for both their body and their mind.

The benefits of yoga for children are countless. Time on the yoga mat will enhance a child’s physical and mental fitness, as well as making them more self-aware and aware of the world around them, and increase their confidence with a more positive body image. The breathing and relaxation techniques taught in a kids yoga DVD will help them cope with stress, teaching them valuable coping skills that will prevent them from externalizing these problems onto others.

Buy a kids yoga DVD today for the special children in your life and it just might change them in a big way. Curious by nature, most children will give nearly anything a try, so it can’t hurt. Just think: greatly improving a child’s health, body image, and self-confidence could be as simple as popping a kids yoga DVD into the DVD player. It’ll likely be one of the most unique and thoughtful gifts they receive this holiday season, and introducing yoga for children may just cultivate a lifelong love of the practice.

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Written by Kacy Suther. Learn more about yoga for children with a kids yoga dvd. Offers yoga in the classroom, yoga poses for kids, more at www.yogakids.com

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