Healthy lifestyle to age gracefully

By: Richard Haigh

You want a long life with your health intacked:then keep your self fit.A lot of people are reaching the age of 85 plus, with not trouble atall. A good few make the 100 mark in good health.

What gets the credit for this statistic? Many of us not only want to live longer, we want to live healthier lives in which to enjoy the longevity of them. There are some simple things that you can do that will help you to live longer.

Start by having an annual physical exam. While no one enjoys going to the doctor, it can be one of the best things you can do for yourself. Many health problems can be averted or minimized with early detection. Your doctor can also help you to determine what vitamins, supplements, and medications will keep you operating at your full potential.

Why not look into being a "volunteer". This will not only make improvements within your local area, it will also make improvements in your life. There is also the knowledge that you bring joy and satisfaction by helping others. For you to truly benefit, you should volunteer on a regular basis.

When you make a mistake; do not see it as a failure, but learn from them and laugh at them. Having a sense of humor will help you to live longer.

Get your self a friend or companion, someone who will be a listening ear. Does not matter who, just someone to vent your problems out on. This will keep you from suppressing them and being the cause of stress. Another advantage is that your friend will another prespective and find different solutions for you.Try and keep your mind sharp by doing daily mental exercises like crossword or Su Doku. Remember that your brain is like a muscle....use it or lose it!

Consider getting a furry or feathered companion. It has long been common knowledge that pets are great stress relievers and can help you live longer. Plus some pets, like dogs, can help get you moving outdoors and get some of that daily exercise that everyone needs.

Become active in your church or other religious association. Faith in something can help you to live longer. Join the choir, take up a Bible study, or participate in church activities. Not only will your faith get stronger, but you will also be building lasting friendships.

Main thing is, do not become afraid, accept your life and rejoice in the stages that life goes through.Keep positive and keep away from negative emotions and people.Spend a few minutes each day being gratful for the things that are good in your life.Write then down in your journal.

Fill up your social calendar. It has been proven that friends of all types can help you to live longer. They may even have more of an impact on your longevity than your family.

The problem is most of us live far to quite a life, you really must get out and "do".Open your windows of your mind as well as your house.Fresh air and sunlight is great. Get up and get out, it will work wonders for your mood and health.

The purposeful goal of living a life that is natural, simple and free of toxins can also help us to achieve this goal of living a long life.One reason for our increased longevity is that our industrialized society has broadened our ability to have good things including improved sanitation, medicines and other medical technologies, improved nutritional knowledge, and better food and water supplies have all contributed to our ability to live longer.

So you want to live to be 100 and still enjoy the lives we live. Then maintain your mobility, and independence and your bodily functions. To do this you must take good care of your body parts while you go through your youth, and middle age so that by the time you enter your 60's and 70's you have learned how to age gracefully and with dignity.

Growing old gracefully just doesn't happen without putting some thought and action into achieving this noble goal. Our lifestyle determined by the risks we take and the healthy habits we cultivate, or not, have a bearing on the state of our health in later years.

Aging successfully means that we actually get to achieve old age by caring for our body and by not participating in dangerous activity that would put our body at risk for disease or injury. This applies to sexual activity as well as physical sporting or work/pleasure activities as well. It entails thinking about consequences for our behaviour so that we are protecting the health of our body in everything that we do.

Aging successfully depends on providing your body with proper nutrition throughout every life stage. Each stage has different needs from embryonic, infant, toddler, child, older child, teen, young adult, adult and aging adult.

Your body grows rapidly right from conception through the teen years, when it changing to reproductive tasks and matures. Growing and reproducing has different nutritional requirements from the mature and aging body and so you must make good choices when you plan meals so that everyone gathered around the table has what their body needs at that particular stage.

The nutrients that your body needs to work properly need to change over the life stages ,which means your food selection should change to.One secret is to choose and eat food with the seasons.Do not eat strawberries at Christmas!You cannot go far wrong with that.There are many books available on nutrition, in libaries and bookshops

Achieving old age can also be contributed to genetic and environmental factors. We have no control over the genetics part of the equation, but we can control our environmental factors. We can control the quality of the air we breathe and the food and water we consume. We can control what substances we introduce into our bodies (alcohol, social drugs, tobacco) and we can control how much sun exposure we receive as too much is not good and too little is also not healthy.

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