Identifying your triggers to stop smoking

By: michaelrussell56

If you have decided to take measures to stop smoking , then first of all you must understand that psychological and physical withdrawal are two major sources of cigarette cravings and the first step to handle these is to identify which type of craving you are experiencing. Physical withdrawal takes place when the brain of the person realizes that there is no nicotine in the system and there is need to smoke. Psychological withdrawal takes place when your body calls you to smoke as an everyday habit.

Most people have a habit to smoke while driving a car, after an argument, after meals, during break at their work, when they are bored and when they are anxious and these circumstances may be identified as their triggers for smoking. You must understand that most of the cravings only last for a few minutes and if you can convince yourself not to smoke during those minutes, then you will be able to completely stop smoking very quickly.

First of all, you have to identify your triggers which means that you have to identify at what times you crave for a cigarette the most. In this way, you will be able to foresee that a craving is about to come and you will make yourself ready to control that craving. For this purpose, you can think of an activity which will divert your mind from the craving and those few minutes will just pass away without you smoking.

The most important thing is to get yourself mentally prepared to stop smoking . For that, you must realize the harms caused to your health due to smoking and you must understand that smoking is harmful not only to your own body but also to people around you including your spouse and children. If you can identify your triggers and decide to do something else during those periods, then you will find that with time, your cravings have become shorter, farther apart and less strong.

By identifying your triggers, you will be able to handle them more easily and be mentally prepared that they are going to come. Although physical cravings can be controlled within a few days, psychological cravings will come back even several months after you have smoked your last cigarette. Therefore, it is more important to control your psychological triggers and get yourself ready to understand that you are giving yourself an advantage by not satisfying your cravings. In this way, you will be able to stop smoking completely and start your life afresh.

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Michael Russell is the author of the article and has helped hundreds of people to stop smoking. His articles are rich in quit smoking tips and provide sufficient information who are not able to control their smoke cravings.

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