Quit smoking and live long

By: michaelrussell56

If you have been smoking for a considerable time period then it will be beneficial for you to quit smoking as soon as you can. Smoking cigarettes is related to a large number of harmful effects on your health and medical studies have indicated that it is the main reason for a wide range of serious diseases. Medical research and clinical studies have proved that smoking cigarettes may result into 25 different types of harmful diseases. Smoking cigarettes cause a wide range of complicated disease and some of the most dreadful diseases include heart disease, lung cancer, mouth cancer, stomach cancer and strokes.

Is has been estimated smoking results in 80% of the death of total lung cancer patients. Moreover, it accounts for 20% of the total deaths from other cancer types. If you are a smoker then you are more vulnerable to heart attacks and various other stress problems. Smoking for a considerable period of time may cause chronic pulmonary disease thereby reducing the function of your lungs. Some advanced medical surveys have also found that smoking is related to diabetes, back pain, peptic ulcers and vision problems. Moreover, smoking cigarettes is also related to 11 different types of cancers. It has been estimated that around 440,000 people die alone in the United States in a year due to harmful effects caused by smoking cigarettes.

Smoking also has serious effects on pregnant women and children. Pregnant women smoking cigarette may result into stillbirth, miscarriage and premature birth. Smoking can increase you problems when you are an asthma patient or suffering from other type of allergy. Your kids are also vulnerable to a wide range of disease when you smoke beside them. Your children may suffer from breathing problems, chronic bronchitis, asthma and middle ear infection due to the cigarette smoke. Moreover, you smoking cigarettes before your kids may inspire them to start smoking at their early age. You can save your kids and yourself from its harmful effects only by quitting it.

There are also various reasons why you should quit smoking before it began to show its results. You will be stunned to know more than 4000 different kinds of chemicals are present in a single cigarette. Out of these 4000 chemicals around 400 chemicals are poisonous and about 50 chemicals are responsible for the cause of cancer. Some of the harmful chemicals contained in cigarettes are nicotine, Tar, Arsenic, Carbon Monoxide, acetone DDT, Ammonia, Hydrogen Cyanide and Formaldehyde. These harmful chemicals are the most important factors for a wide range of harmful diseases cause by smoking.

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The author of the above article is Michael Russell, a health expert who has offered many articles on the benefits of electronic cigarettes and the helpful ways to quit smoking in short time period. Micheal Russell has also published a book on the smoking health effects.

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