The Amazing Benefits of your private Infra-Red Sauna – You won't believe it

By: Corina Clemence

Relaxing in the gentle warmth of an infra-red sauna, your body is hard at work, making sweat, burning calories and pumping blood. Conventional saunas need high air temperature to pull impurities from your body, but our infrared heated sauna can directly penetrate up to 45 mm inside the body for an amazing detox treatment.

Infrared sauna heat therapy allows increased blood circulation to carry great amounts of nutrients to the skin, thus promoting healthy skin tone and texture. The profuse sweating deeply cleanses the pores. Increased circulation has been shown to relieve acne, eczema, psoriasis, burns, and cuts. Wounds heal faster, which reduces scarring. Blood vessels dilate to help heal muscles and soft tissue while delivering oxygen-rich blood to oxygen-deprived muscles. This also helps soothe muscles after a strenuous work out.

Typical sweat produced under normal conditions contains 3% toxins and 97% water. Sweat produced from an infrared sauna is found to be 80-85% water and 15-20% toxins. Infrared saunas can assist treating cellulite (a gel-like substance made up of water, wastes and fat which are trapped in pockets below the skin) as profuse sweating helps clear this form of unwelcomed debris from the body. European beauty specialists confirm that infrared sauna sessions will greatly accelerate any anti-cellulite program! As your body increases sweat production to cool itself, your heart works harder pumping blood at a greater rate to boost circulation, providing the benefits of continuous exercise. The metabolic rate, heart rate, and cardiac output increase, while diastolic blood pressure drops for improved overall cardiovascular fitness.

According to an American Medical Association journal report, a 20-30 minute session creates approximately the same amount of perspiration as a six-mile run, so you can loose weight not just water. While the weight of the water loss can be regained by hydration with water, the calories consumed will not be.

Infra-red sauna therapy has a beneficial effect on metabolism and cardiovascular conditioning. A session in the sauna exercises the heart and doubles the flow of blood to all the tissues of the body. This is comparable to a similar time of exercise, although no muscle conditioning will result. This is useful as an augmentation to a regular exercise routine and is a great substitute for those who can't exercise.

The infra-red sauna is a valuable tool in any weight-loss program. They are routinely used for its excellent calorie burning effects. A sauna can accelerate weight loss in a person who is following a sensible and healthy alkaline diet and already exercising. A half-hour session can burn up to 600 calories. Therefore, 2 sessions a day of 45 minutes each can burn up to 1800 calories, per day, which is equivalent to almost 2 hours of vigorous aerobic exercise.

The sauna improves blood circulation to the skin and results in a deep pore cleansing. This results in an improved skin tone and elasticity. Regular users are said to have more youthful skin that "glows." People with chronic skin conditions such as acne, psoriasis and eczema will benefit from regular sauna sessions. If the person is heat sensitive, the temperature of the sauna can be turned down to a level that the person can tolerate. Burn victims and people with scars can also benefit from the improved healing of the skin.

Infrared saunas are regularly used to treat:

Neuralgia
Arthritis
Sprins
Fibromyalgia
Muscle spasms
Joint stiffness

Due to the many physiological effects of heat therapy, people feel less stressed after a sauna session. A sauna session relaxes muscles, circulates the blood, stimulates the heart, and releases endorphins, providing a feeling of invigoration. People report being able to sleep better after their sauna sessions.

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Corina Clemence operates a luxury chateauwith an infra-red sauna in the Loire Valley, for up to 15 people ideal for visiting vineyards, chateaux and relaxing.Rent a castle in France. Hire castle France. www.loirechateau.com She also writes on article writing for SEO for your website.

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