The Best Pregnancy Diet

By: coach stephen

What is the best pregnancy diet?

This is one of the most important questions every woman who is pregnant or trying to become pregnant should be asking. It is so important because they are solely responsible for feeding and nourishing their growing baby.

The best pregnancy diet is one that will supply all the nutrients needed to support optimal fetal development (such as brain, nervous and skeletal system) while also giving the mother's body its needed nutrients. It's also the one that will curb food cravings and prevent an unhealthy weight gain, which could put both the baby and mother at risk for many health complications.

Specifically, the best pregnancy diet will consist of the foods listed below:

High quality protein (grass-fed meats, eggs from cage free grass-fed chickens) High quality dairy (raw grass-fed: cheese, cream, milk and butter)

Soaked grains and nuts

Stocks (bone broths)

Organic or locally grown fruits and veggies

High quality fat

Lacto-fermented foods

High potency fish oil

Filtered water

Eating the foods above will provide all the necessary nutrients a mother and developing baby needs such as:

B vitamins

Calcium

Iron

Zinc

Copper

Magnesium

Vitamin D

Healthy omega 3 to omega 6 ratio

Conjugated Linolenic Acid

Vitamin A

Vitamin C

Folate

Cholesterol

This means that you will gain a healthy weight and have less to lose after pregnancy. Why? Because by giving your body and baby what is needed, you won't be tempted to overeat or be a victim to food cravings! And that's just another reason why it is the best pregnancy diet.

Niche Article Directory: http://www.thatsmyniche.com

Michelle Ladd and Laura Flynn are your Fit & Healthy Pregnancy Coaches with over 24 years experience empowering women to make healthy choices and regain the joy of being pregnant. Not to mention reclaiming your pre-baby body as well. Visit www.FitandHealthyPregnancy.com for free special reports and newsletter with breakthrough techniques for the best pregnancy ever!

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

Not yet Rated