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Clothes to hide body defects Avoid short and soft colored tops which bare the midriff, as they will emphasis your fault. Avoid fabrice which cling to the body. When buying tops, don’t buy clothes which are bulky around the midriff and never wear tight clothes or belts. Stay slim Obesity starts from childhood. Because of over eating right from childhood, the number of fat cells increase manifold. It is estimated that 90 percent children remain fat when they grow up. Exercise therapy Muscles trained by exercise develop greater stores of energy in the form of glycogen. The muscles also grow larger and stronger, lung function improves and heart turns healthier. Somehow we must try to fit exercise of some sort or the other in our daily routine. Obesity Obesity means extra pounds and these extra pounds put an extra load on your feet and create a disabling pain. Experts note that over weight people suffer higher rates of tendonitis, fractures and sprains than people with normal weight. Debating societies and their utility Debating societies sharpen the intellect of those who participate in the discussions. Before putting their arguments for or against the subject under debate, they are deeply to think which points will be of substantial help to their stand. This invariably sharpens their intellect and increases their power of thinking. Radio and its uses In some countries, the radio is now serving the cause of education. In order to make education interesting, lessons are broadcast for the students. Sometimes lecture programmes by experts and distinguished scholars are arranged. Persons interested in these subjects are very much benefited. Science and civilization New scientific inventions have revolutioised human life. The whole society has undergone manifold changes. Time and space have been conquered and long distances have been narrowed down. Explorations in space have opened new vistas for the study of man. Many new medicines have come to our rescue. It is now possible to prevent many infectious diseases. The longevity of life has increased. Television Television has also done a great service in the field of education and research. Students may see the performances of difficult experiments on the television screen. There are special T.V. programmes for children. Character The mind is the shop, character is our profits on the trade. Large profits are made from quick sales and small percentages,-so great characters are made by many little acts and efforts. The computer The computer gave all the details in one minute. In an ordinary way it would have taken many months to know these details. Man can achieve what he wills to achieve Man is the archietct of his own fate. He can make himself, if he has the will. He can also mar himself, if he wavers and submits to opposing forces. A man of determination never fails. He unshaken determination coupled with his unflinching endeavour carries him to the goal and makes him a thoroughly successful man. A good citizen As a member of society, a good citizen has certain obligations. Illiteracy, poverty, superstition, disease and a host of other problems demand the attention of a good citizen. He has to think about these and their evils. He must give his best to the society. He must not let his energies and talents go waste. It will be social loss. The benefits of science Science has made our traveling comfortable. We can travel in railways, motor-cars and aeroplanes. The most distant places of the world have become nearer to one another. Very little time is required to go from one place to another. Now aeroplanes fly at 1000 miles or even more per hour. The journey that once took months can now be covered in a few hours. Journeys have become safe. Advertisements Advertisement are important from the point of view of information and knowledge. If we read them carefully we come to know what the world is making and how it is progressing. Our knowledge increases. We acquire the power of discrimination and judgement. We become practical and worldly-wise. The uses of history The world of our forefathers was different from that of to-day. They lived in villages. Scientific inventions were not made. There were no planes, no cars, movie, radio etc. Television and telephones were not invented. There was no electricity so they were deprived of all those comforts which we now enjoy with the help of electricity.

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