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Stay slim
Obesity starts from childhood. Because of over eating right from childhood, the number of fat cells increase manifold. It is estimated that 90 percent children remain fat when they grow up.
Exercise therapy
Muscles trained by exercise develop greater stores of energy in the form of glycogen. The muscles also grow larger and stronger, lung function improves and heart turns healthier. Somehow we must try to fit exercise of some sort or the other in our daily routine.
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